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#234 Sophia Cassella
Manage episode 467368246 series 2804843
Today’s guest is here to discuss goal setting, personal growth, dealing with criticism, the role of supportive coaches, and more.
Here is The ROL Radio with strength and conditiioning coach, legion athlete, and bjj black belt, Sophia Cassella.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://www.instagram.com/sophiacassellabjj/?hl=en
https://www.instagram.com/strengthcoachsophia/?hl=en
https://www.youtube.com/@sophiacassella
Episode Highlights:
2:42 Dealing with the Critics
11:42 Styles Make Matches
23:56 Jiu-Jitsu in Your Mind
28:31 The Most Fun Part for Sophia
42:05 Moving from MMA to BJJ
47:39 Starting to Take It Seriously
54:09 The Best Day of My Life
441 episodes
Manage episode 467368246 series 2804843
Today’s guest is here to discuss goal setting, personal growth, dealing with criticism, the role of supportive coaches, and more.
Here is The ROL Radio with strength and conditiioning coach, legion athlete, and bjj black belt, Sophia Cassella.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://www.instagram.com/sophiacassellabjj/?hl=en
https://www.instagram.com/strengthcoachsophia/?hl=en
https://www.youtube.com/@sophiacassella
Episode Highlights:
2:42 Dealing with the Critics
11:42 Styles Make Matches
23:56 Jiu-Jitsu in Your Mind
28:31 The Most Fun Part for Sophia
42:05 Moving from MMA to BJJ
47:39 Starting to Take It Seriously
54:09 The Best Day of My Life
441 episodes
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